Description

Overview:
This course equips participants with tools to manage stress effectively, build resilience, and create a work-life balance for improved mental well-being.

Modules:

1. Understanding Stress and Its Effects (3 hrs)
2. Mindfulness and Relaxation Techniques (3 hrs)
3. Time Management for Stress Reduction (3 hrs)
4. Building Emotional Resilience (3 hrs)
5. Identifying Stress Triggers (3 hrs)
6. Work-Life Balance Strategies (3 hrs)
7. Healthy Habits for Stress Management (3 hrs)
8. Communication Skills for Managing Stressful Situations (3 hrs)
9. Positive Psychology and Gratitude Practices (3 hrs)
10. Designing a Personal Stress Management Plan (3 hrs)

Benefits:

• Learn effective stress management techniques.
• Build emotional resilience and mindfulness.
• Achieve work-life balance with practical strategies.